Beef Stuffed Capsicum

Beef Stuffed Capsicum

Harry TongMar 30, '20

Ever since the discovery of capsicums, humans from all parts of the world took to stuffing them. From the sultry beaches of spain, to the wide savannas of africa, to the tropical jungles of india - the capscium has been host to a wide variety of fillings. This recipe is an American version and my gosh is it delicious 😋

    Ingredients

Sauce:

  • 1 onion, diced
  • 1 tablespoon olive oil
  • 2 cups marinara sauce
  • 1 cup beef broth
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon crushed red pepper flakes
Stuffed Capsicum:
  • 500g beef mince
  • 300g diced tomatoes
  • 4 large green capsicums, seeded and halved lengthwise
  • 1/4 cup chopped parsley
  • 4 cloves garlic, minced
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 pinch ground cayenne pepper
  • 1 cup finely grated parmesan cheese

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    Method

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside.

  3. Cook onion and olive oil over medium heat until onion begins to soften, about 5 minutes. Transfer half of cooked onion to a large bowl and set aside.

  4. Stir marinara sauce, beef broth, balsamic vinegar, and red pepper flakes into the skillet; cook and stir for 1 minute.

  5. Pour sauce mixture into a 9x13-inch baking dish and set aside.

  6. Combine ground beef, Italian sausage, diced tomatoes, Italian parsley, garlic, salt, black pepper, and cayenne pepper into bowl with reserved onions; mix well. Stir in cooked rice and Parmigiano Reggiano. Stuff green bell peppers with beef and sausage mixture.

  7. Place stuffed green bell pepper halves in the baking dish over tomato sauce; sprinkle with remaining Parmigiano-Reggiano, cover baking dish with aluminum foil, and bake in the preheated oven for 45 minutes.

  8. Remove aluminum foil and bake until the meat is no longer pink, the green peppers are tender and the cheese is browned on top, an addition 20 to 25 minutes.

    Sourced from Chef John - All Recipes

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